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Healthy Eating Habits Diet

What’s the healthy way to lose weight without being bored to death with bland, cardboard food? Can you lose weight by just having healthy eating habits?   Eating healthy is not only good for you, but good for your waistline as well. This is because many healthy foods fill you up and satisfy you to … Read more

Healthy Eating Habits Diet Primer

Why Healthy Eating Habits?


Why don’t 95% of diets work?  Why do people gain more weight after dieting, causing a “bigger” problem than it was originally?


When you diet, your metabolism slows down. Your body has a mind of its own. It wants to protect you, so not understanding what you want to do, it thinks for itself. The deprivation mode you go into causes your body to stop burning calories. It thinks you are in starvation mode, so it protects what you already have. Everything slows down and you are left at square one.

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Tips for Managing Your Weight on Vacation

healthy eating habits diet

I’d like to welcome Cole Millen as a guest writer here. This is his first article on a healthy eating habits diet. – Michael

We’ve all been there. We’ve gone on a diet and been so very virtuous, losing a few pounds or even a significant amount of weight, when suddenly, terror strikes. We realize it’s almost time for vacation. Now, for most people, looking forward to a vacation is a joyful, stress-free time, but for those of us who struggle with our weight, it can bring about absolute fear as we say to ourselves “what am I going to eat while I’m there?”

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